High blood pressure is known as a silent killer because it gradually harms your health to a great extent without showing any symptoms. But this is not a big problem for you because you can control your blood pressure immediately by changing some things in your lifestyle.
Some of his works have been mentioned here in a very meaningful and safe manner.
1. Try to keep yourself calm and take deep breaths
If you worry about something or you are under a lot of stress due to something then your blood pressure can suddenly increase a lot. In such a situation you can do this that you go to a quiet place and sit and close your eyes for 5-10 minutes and take deep breaths. By doing this your nerves become calm and your blood pressure reduces naturally.
2. drink water
It has been observed that when your body gets dehydrated, your blood pressure increases. In such a situation, you can drink a glass of clean water at normal temperature because it keeps your body functioning properly and also improves blood flow.
3. reduce the intake of salt
When you eat salt, salt retains water in your body which increases your blood pressure. In such a case, you can avoid eating processed food, cheap snacks and canned soups. If you are fond of eating tasty food, then try using spices and herbs in your diet.
4. Eat foods rich in potassium
When you consume potassium, it immediately controls the effect of sodium. In this case, you can eat bananas, oranges, spinach and sweet potatoes. These are good sources for you to consume. You must include them in your diet, these will give you very good results.
5. Take a 10 minute walk
It is very important for you to do a light walk, especially after having food. A light walk is quite effective and it improves your blood pressure. When you walk, it makes your heart healthy and improves your blood pressure.
6. Avoid consuming alcohol and caffeine
When you consume caffeine or alcohol, both these things increase your BP permanently. If your BP is high or it keeps increasing repeatedly, you should reduce their consumption or leave them and consume herbal tea or water more often.
7. Keep a constant watch on your BP
If you are a BP patient, make sure that you keep checking your BP regularly at home using a BP monitor. When you do this, you will get a lot of help in knowing what are the reasons for increasing your BP and how much beneficial changes you are getting to see by treating it accordingly.