You should always start your morning with a new energy, every day brings a new opportunity and a new direction for you, it depends on you how you take benefit of that opportunity. This is exactly like the way a good seed gets its yield and then it bears fruit quickly, In the same way, a good, nutritious and healthy morning makes your whole day good and energetic.
Due to this, it is more often seen that many people like us spend their morning and their whole day without any plan or habit due to lack of sleep, laziness or time. Result? It turns out that your whole day is spoiled, you spend the whole day tired, mentally stressed, irritable and without any direction.
But instead of doing this, what if we start our day in a new direction, if we give 30-45 minutes of our morning to our healthy habits, it not only improves our physical health but along with that it also improves our sleep, focus in work and mental balance.
Like whatever things we have told you in this blog like – yoga, meditation, warm water, Sun’s light and having a good breakfast, even the small and simple looking things are very common despite being common. All these things are very beneficial for your good health. When you adopt all these habits, then you stop being dependent on medicines, and with all these, you get relief from your stress, and also live a happy and balanced life.
1. Start your day with warm water (with lemon or honey)
When we sleep overnight, then when we wake up, our whole body becomes dehydrated. To eliminate this dehydration, we should drink hot water as soon as we wake up in the morning, this hydrates our body again, Along with this it also speeds up our metabolism And along with this it also helps in removing toxins from your body.
benefits :
- your digestion improves
- It helps in controlling your weight
- It makes your skin clean and shiny
- You also get relief from carbs
- Tips: When you add lemon or honey to it, then you get to see more benefits like by mixing and serving them, you get benefits like vitamin C and antioxidants.
2. You can do stretching or light yoga asanas for 5-10 minutes
Doing light yoga or light stretching in the morning is beneficial for your body’s tightness. It reduces tightness in your body and along with it your blood circulation also increases, and it prepares your body for hard work throughout the day.
Benefits:
- The flexibility in your body increases
- It relieves the pain of your joints and muscles
- It helps to keep your mind calm and also keeps your mood good
- This improves your focus and mental energy
Some suggestions for starting time
- Surya namaskar
- child pose
- cat-cow pose
- to lean forward further
3. meditate or take deep breaths
You should at most try to take out time for meditation at the beginning of your day and also take deep breaths; it keeps your mind and body calm and positive. It also reduces your stress hormones (like cortisol) and along with that it also brings mental freshness.
Benefits:
- It reduces your stress and anxiety
- It improves your ability and concentration to think
- it also increases the brightness of your sleep
- It is a good thing for your mind and heart.
how to do it :
- Take a breath slowly through your nose for 4 seconds
- hold your breath for 2 seconds
- Leave your breaths in your mouth for 6 seconds
- Do this 5-10 times.
4. don't use your phone as soon as you get up
Nowadays it is being found more and more that whenever a person wakes up in the morning, the first thing he does is look at his phone. This creates a bad impression on your mind due to sudden information and social media. This increases the burden on your mind.
In such a case, you can do this or else after waking up, stay away from your phone for about 30 minutes and start your day.
Benefits:
- This will keep your mind calm and stress free
- This way you can give yourself more time in the morning
- Your ability to concentrate increases
- Your day starts in a positive way
Option: During this time, you can also do things like drinking tea, looking out of the window or doing stretching
5. Always have a nutritious breakfast
Your breakfast is your main meal which gives you energy for the entire day. Not having breakfast causes problems like unnecessary hunger, irritability and fatigue.
Benefits:
- your energy level remains balanced
- It helps to keep your weight under control
- I have control over my hunger
- I remain focused on doing work throughout the day
Examples of some good and healthy breakfasts:
oats + fruits + nuts
boiled eggs + toast
idle + shambar
poha + vegetables
Smoothies (banana + spinach + peanut butter)
6. spend time in the sun in the morning
Vitamin D is very important for our body as it makes our bones strong, immune system remains good and it is also good for our skin which we get by spending just 10-15 minutes in the morning sunlight and that too naturally.
Along with all this, it also keeps our sleep cycle (circadian rhythm) balanced due to which we get better sleep at night.
Benefits:
- it keeps our mood good
- In this, we get vitamin D in a natural way
- This helps in hormonal balance
- This is beneficial for our bones and immunity
7. Always start your day with a plan and positive thinking
In the morning, definitely write something about yourself like your day’s plan, your day’s target or spend time writing about your gratitude. This gives peace to your mind and also gives you a better purpose.
Benefits:
- The direction of your activities throughout the day remains very clear
- This also reduces your mental stress.
final thought
It has always been seen that whenever a person wants to lead a healthy lifestyle, he always thinks that for this I will first have to join a gym, take expensive protein and supplements or I will have to follow a heavy and strict diet plan. But the truth is that we don’t need to do anything like this; rather we can change our basic, daily habits and there is a real way to bring about change.
It is not a big problem that you are not able to get up at 5 in the morning, there is no problem with this, nor is there a problem with the fact that you are not able to share the comforts, these are all things. It is important for you that you just start. You just have to start any work, even if it is small, all big things start from small, just keep in mind that your beginning should be regular.
By adopting all these habits:
- Your immunity increases
- You feel low, tired
- Your concentration remains better, and your mind remains clear
- With this, you get more control in anything you do and, in your life,
If you have read our blog till here, then it is certain that you are serious about your health. So, what are you waiting for, let’s start a new day from today itself. Share it with us and those family, friends or relatives with whom you want to spend a healthy life.
♦ What will be your next step?
Comment below: “Which 2 habits have I been adopting from today or yesterday?”
And don’t forget to share this blog on your social media platforms or WhatsApp groups. Maybe someone else’s morning can change with you.