Ways to increase height in natural ways: effective tips and remedies
When you have a good height then it plays an important role in your physical appearance and gives a good confidence. While our genetics play the most important role in increasing our height, external factors such as nutrition, exercise and lifestyle also help us in reaching our maximum possible height. If you want to increase your height in a natural way then this guide can be very helpful for you
1. Eat a rich meal with nutritious elements
A balanced diet is very important for your growth and development. Make sure to include the following nutritious elements in your daily diet
● Protein: Found in eggs, chicken, fish and dairy products, so include all of these in your diet. It helps in the growth and repair of your tissues.
●Calcium: Calcium is very important to keep your bones strong. You can find a good source of calcium in milk, paneer, curd and green leafy vegetables.
●Vitamin D: Vitamin D helps a lot in absorbing calcium in the body. Good sources of Vitamin D are found in products like light of sun, fatty fish, mushrooms and fortified dairy.
●Zinc: Zinc supports growth and sources of zinc are found in things like nuts, seeds and whole grains
● magnesium and forces: Things like magnesium and forces are very important for the health of bones and their sources are found in things like bananas, nuts and beans.
2. Stretching exercises
If you want more height then you have to improve your posture and become flexible. When you stretch, you get all these things. Below we have written some exercises related to stretching which can be quite beneficial for you.
●Cobra stretch: Lying on your stomach, lift your upper body up, keep your hands on the ground and keep the lower part of the body stable.
●Hanging exercise: If you also want to see growth in your height, then you can jump from any horizontal bar, which will lengthen your backbone, due to which there will be a good change in your height.
● Pelvic tilt: Lying on your back, you bend your knees and lift your pelvis up and hold it for a few seconds
3. adopt the right posture
Whenever you sit bending or stand bending, you appear shorter than your actual height. That is why whenever you sit or stand, take care to keep your head, shoulders and back straight.
4. take proper sleep
Whenever you sleep, at that time our body releases increasing hormones which help in increasing the height of our body. You need 7-9 hours of sleep every night. Sleeping in the right posture is quite beneficial, like whenever you sleep, keep your back straight and use a light pillow, this helps in keeping your backbone aligned.
5. Be physically active
Regular exercise is necessary to maintain your body structure and it also stimulates your growth. Whenever you do activities like swimming, cycling and rope jumping, it helps a lot in stretching your back.
6. stay away from things that can harm the environment
Sometimes you also do such things which have a negative impact on the image of your growth like smoking, consuming excessive alcohol and eating junk food etc. Because all these things negatively affect your bone health and hormonal balance.
7. do yoga and pilates
Yoga and Pilates improve flexibility, posture and core strength. Below are some useful yoga asanas.
● (Mountain pose)
● (Downward Dog pose)
● (Tree Pose)
8. stay hydrated
Drinking good amount of water plays a good role in keeping your health good. Along with this, whenever you drink water properly then it is also helpful in increasing the strength of your bones and making the joints flexible. Your body needs at least 8 glasses of water every day
9. wearing shoes that increase height
When you have to go somewhere and you want your height to increase immediately then you should use high heeled shoes, insoles or elevator shoes. This makes you look taller than normal