– it’s 9 ways and natural methods are here
Description:
Do you also feel gas or heaviness after eating food? Here we have mentioned 9 easy and natural points by which you can improve your digestion power to a great extent – that too without any medicine
Introduction:
You might have noticed that after you eat food, you feel fatigue, gas or a bloated stomach. These problems are not only seen by you, other people like you also have this problem. Poor digestion not only affects your stomach but also your energy, sleep, mood and skin. But a good news for us is that we can cure it naturally without any medicine.
Here we will see 9 such places and natural ways that will make your recognition process stronger – with a little effort every day
1. Eat food properly by chewing it
The process of your digestion starts from your mouth. When you chew your food properly, the result present in the saliva is found to be quite helpful in digesting it properly.
keyword: the first process of your digestion
- Remedy: In this you can try that you make your child suck the apple at least 20 times.
2. Eat fermented things
Fermented foods are rich in probiotics and you get them in other foods like curd, pickles, buttermilk, idly, dosa, etc. which help a lot in your digestion and also increase the good bacteria in your body.
Keyword: You must take fermented food for your gut health, it is best for your digestion
- When you start fermented food, you should take it once a day and then increase it gradually.
3. Drink water in the right way – drink enough water
When you drink water it helps in your digestion but keep in mind that you should not drink too much water while eating food as this can make your digestion process thin. Drink water in adequate quantity throughout the day in small portions.
Keyword: Natural remedies to improve your digestion
4. Eat your food carefully and without wasting your time
When you eat food, keep one thing in mind that do not eat while walking, watching TV or using mobile, this can spoil your digestion, you should eat food slowly and with a calm mind, this is good for your digestion.
keyword: for good digestion do daily activities
5. Include bitter fertilizers
To strengthen your digestion, consume bitter vegetables like fenugreek, bitter gourd, arugula etc. which activates your bile juice and thus strengthens your digestion.
Keyword: traditional methods of digestion
6. Avoid processed food and sugar
It has been observed that refined Chinese and processed food harms your digestive system. Due to this, you face problems like gas and acidity during pregnancy.
Keyword: Improves digestion without medication
7. Do some exercise daily
You should always take a walk for some time after eating, this is very beneficial for your digestion.
Keyword: Natural remedies to remove your puffiness
8. Reduce your stress
Whenever you are under stress, you face problems like indigestion, gas or constipation because your brain and digestive system are connected to each other.
Keyword: Relation between your mental health and digestion
- You should try harder, meditate, take deep breaths or do yoga
9. maintain a regular routine
Your digestive system likes a regular routine. In such a case, you can eat your food at the time you have maintained and also avoid eating late at night.
Keyword: A good routine for your better digestion